Proteins

Bizarre Protein: Are You Ready for Insect Protein Powder?

Many years ago I attended the Southern African Physiological Society (PSSA) conference in Pretoria where I got…

Thoughts on Protein Powder in Milk vs Water

One of the questions that often comes up is whether it’s better to mix your whey protein…

The Mass Gainer Calorie War of the 90s

The battle has always been fierce in the supplement industry. In the 90s, the battle was about…

There’s More to Whey Protein Than You Think

Most of us tend to think of dietary protein sources as a source of amino acids: dietary…

The First Ever Protein Powder I have Used and How It Changed My Life

Thinking about the first supplement I ever used as a bodybuilder always gives me goosebumps as it…

Will we see more Edible Supplement Powder Pods?

As a product development scientist, my job is not only to formulate effective and safe products, but…

From Gym Bags to Lunch Boxes: How Protein Bars went mainstream

Protein bars have gained tremendous popularity over the years, as they are a convenient way to consume…