The Evolution of Energy Drinks: from Caffeine Boosts to Nootropics
Veeraj Goyaram
27 April 2023I became a fan of energy drinks since my first sip of Red Bull in around 1998…
Veeraj Goyaram
27 April 2023
The End of an Era: Why Supplement Kits Lost Popularity in the 90s and Beyond
Veeraj Goyaram
9 April 2023The 1990s saw a boom in the popularity of bodybuilding supplement kits. These kits promised to help…
Formulation Secrets: Why Beta-Alanine is used in Preworkouts
Veeraj Goyaram
31 March 2023Beta-Alanine is one of the key ingredients in Preworkout products. It is a God-sent ingredient for product…
Bizarre Protein: Are You Ready for Insect Protein Powder?
Veeraj Goyaram
29 March 2023Many years ago I attended the Southern African Physiological Society (PSSA) conference in Pretoria where I got…
Thoughts on Protein Powder in Milk vs Water
Veeraj Goyaram
28 March 2023One of the questions that often comes up is whether it’s better to mix your whey protein…
Slack filling: Big Supplement Jars With Little Supplements in Inside
Veeraj Goyaram
28 March 2023As supplement users we’ve all been there: buying supplements to only discover that the package is only…
The Mass Gainer Calorie War of the 90s
Veeraj Goyaram
28 March 2023The battle has always been fierce in the supplement industry. In the 90s, the battle was about…
There’s More to Whey Protein Than You Think
Veeraj Goyaram
26 March 2023Most of us tend to think of dietary protein sources as a source of amino acids: dietary…
Are Carb Products Making a Comeback in Bodybuilding?
Veeraj Goyaram
28 January 2023Carbohydrates are an important macronutrient for bodybuilders and strength athletes as they provide energy for training and…
Creatine: Past, Present and Future
Veeraj Goyaram
27 December 2022Creatine is a proven supplement for high intensity exercise performance and has been heavily marketed as a…
