When I develop supplements I not only think about the quality of the ingredients, the efficacy and the taste but also about how the various ingredients are distributed within the product.
A supplement must be uniform in order to ensure that every serving contains the same amount of active ingredients.
A uniform product also looks good to the eye of the consumer which contributes to the appeal of the product.
As someone who develops supplements in the lab I need to ensure that I choose ingredients that allow uniformity.
As the person who is also responsible for the sourcing and purchasing of all the ingredients in my supplements, I also need to ensure that I buy ingredients with the right specifications to allow my products to be uniform.
In this article, I’ll provide insights from a food science perspective on how different ingredient densities can affect the uniformity of your supplements.
Additionally, I’ll discuss the use of free flow agents, a technique I employ to enhance supplement uniformity, and tips for you as a supplement user to ensure the uniformity of your supplements for best results.
Different ingredients have different densities and particle sizes.
What many supplement users may not realise is that powdered supplements often contain a variety of ingredients with different particle sizes and densities.
This can lead to ingredient separation and uneven distribution if the product is left undisturbed, even in cases where the ingredients were initially mixed properly during manufacturing.
The ingredient densities in supplement powders can vary greatly, with ingredients like vitamins, minerals, and amino acids having different weights and particle sizes.
These variations can result in a phenomenon known as ingredient segregation, where lighter ingredients rise to the top and heavier ones settle at the bottom of the container.
When you scoop out a serving of your supplement, you may end up with an inconsistent mixture that lacks the intended balance of nutrients.
How I ensure the uniformity of my powders
1. Using Free Flow Agents
I work with supplement powders everyday and I’m aware of the challenges posed by ingredient segregation. I therefore take steps to address this issue so that my supplements don’t end up looking like a mess that will put users off, no matter how effective they are.
One technique I employ is the use of free flow agents. Free flow agents are additives that enhance the flow and uniformity of powdered substances.
These agents are carefully selected to ensure they are safe and meet quality standards. In the case of my supplements, I choose free-flow agents that also serve a nutritional purpose, as far as possible, be it in terms of:
- Energy (free flow agent= carb powders)
- Gut health support (free flow agent= soluble fibre powders)
Free flow agents work by reducing the friction between particles, allowing them to move more freely and mix more evenly.
2. Matching Particle Sizes
Ingredients with similar particle sizes are more likely to blend uniformly.
By carefully selecting raw materials with comparable particle distributions, scientists can minimise the risk of ingredient separation during manufacturing and improve the consistency of the final product.
Now that we’ve delved into the science behind ingredient densities and the importance of uniformity in your supplements, let’s shift our focus to practical tips that you, as a supplement user, can implement to optimise your experience.
1. Inspect Your Supplement Container
Before you even open that container of powdered goodness, take a moment to inspect it. Ensure that the powder looks uniform and there are no clumps or visible signs of ingredient separation. If you notice any irregularities, a thorough shake might be in order.
2. Shake Before Each Use: A Ritual for Consistency
Make shaking your supplement container a ritual before every use. This simple step goes a long way in guaranteeing that each scoop provides a consistent blend of nutrients.
3. Store Wisely to Preserve Quality
The way you store your supplements can impact their uniformity. Moisture is a common enemy, as it can lead to clumping and compromise the quality of your product. Store your supplement containers in a cool, dry place, away from direct sunlight. This not only maintains the integrity of the ingredients but also ensures a smoother, more uniform texture when you shake it.
4. Understand the Nature of Your Supplements
Different supplements may have unique characteristics that impact their uniformity. For instance, if you’re dealing with a pre-workout powder containing various active ingredients, shaking becomes even more vital to guarantee an even distribution of energy-boosting components.
I not only strive to create products with high-quality ingredients but also aim to empower users with the knowledge to make the most of their wellness journey. By integrating these practical tips into your supplement routine, you’re not just shaking a container – you are ensuring a consistent, reliable source of the nutrients your body deserves.
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Disclaimers
Medical: The information presented on this website is intended for adults 18 or over. Its aim is purely educational and does not constitute medical advice. Please consult a medical or health professional before you begin any program related to exercise, nutrition, or supplementation especially if you have a medical condition. If you consume any product mentioned on our site, you do so on your own free will, and you knowingly and voluntarily accept the risks.
Other: The views expressed in this blog article are solely mine and do not represent the opinions or positions of any company or institution with which I am associated. Any information or opinions provided are based on my personal experiences, research, and understanding. I strive to ensure accuracy and reliability of the information provided.
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