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Unnecessary Active Ingredients in your supplements

I give you an example of a BCAA product that contains an added “cutting-edge” ingredient which doesn’t…

Are Protein Powders with Added Nutrients any better?

Many ingredients are added to protein supplements to “boost” them in order to deliver extra nutrition. Sometimes…

The “No Proprietary Blend” Deception

When you look at supplement brands that say “No Proprietary Blends”, don’t believe them straightaway. Look at…

Rethink Your Vitamin C Supplement Intake

Vitamin C and Vitamin D have been the go-to vitamin during COVID-19.  Supplement brands went into overdrive…