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Unnecessary Active Ingredients in your supplements

I give you an example of a BCAA product that contains an added “cutting-edge” ingredient which doesn’t…

Reassessing L-Carnitine as a Fat Burning supplement

In this article I discuss why the popular fat loss ingredient L-Carnitine may not work for everyone…

How Hardcore are the “Hardcore Wheys”?

Almost every brand, especially those geared towards the bodybuilding market, has a special category of protein powder…

Rethink Your Vitamin C Supplement Intake

Vitamin C and Vitamin D have been the go-to vitamin during COVID-19.  Supplement brands went into overdrive…