My experiences

Performance Nutrition: More than Just feeding Muscles

For decades, sports nutrition has largely been muscle-centric. Nutritional recommendations were built mainly…

Great formulas fail without great supply chains

The development of nutritional supplements may often be seen as a purely scientific pursuit: choosing…

Milk Powder as a Supplement Base: A Forgotten Classic

Protein isolates, hydrolysates, and plant-based powders often steal the spotlight in the world of sports…

Boron: The Overlooked Mineral Marvel

In the world of supplements and health, we tend to hear a lot about Magnesium for sleep,…

Working at Wellness Warehouse: A Journey of Learning and Growth

Working as a supplement sales promoter and merchandiser in various stores in Cape Town during…