Medical Nutrition

The Legacy of Leucine

There are moments in sports nutrition research when a single compound reshapes how we think…

Glutamine’s Expanding Horizons: Where next?

Glutamine was a true bodybuilding staple when we were lifting in the ‘90s. It was talked about…

The Marvels of Glycine: Relaxation, Sleep, Immunity, Detoxification, and More

In the intricate world of amino acid supplements, there are certain amino acids like Glutamine, Branched Chain…

Casein Protein: Past Triumphs, Present Challenges, and Future Potential

Casein protein supplements have long been a staple in the world of sports nutrition and muscle building….