Fat: The Often Forgotten Macro in Your Shakes
Veeraj Goyaram
26 September 2025When we talk about nutritional shakes, the conversation almost always revolves around protein and carbohydrates….
Veeraj Goyaram
26 September 2025
Not All “Excipients” Are Bad
Veeraj Goyaram
1 June 2025In the world of “clean label” supplements and minimalist or short ingredient lists, there…
Athletes Are Smarter Now—Are Supplements Keeping Up?
Veeraj Goyaram
20 April 2025Not long ago, a flashy label, fancy ingredient logos and a few bold claims…
The Concept of “Evidence-Based” Supplements
Veeraj Goyaram
9 June 2024In today’s health-conscious world, “evidence-based” has become a buzzword, especially in the realm of supplements.
Cheap Protein Powders: What You Need to Know Before Buying
Veeraj Goyaram
29 May 2024Supplement prices, particularly whey protein, seem to skyrocket by the day for many reasons. As an industry…
Slack filling: Big Supplement Jars With Little Supplements in Inside
Veeraj Goyaram
28 March 2023As supplement users we’ve all been there: buying supplements to only discover that the package is only…
Unnecessary Active Ingredients in your supplements
Veeraj Goyaram
24 April 2018I give you an example of a BCAA product that contains an added “cutting-edge” ingredient which doesn’t…
The “No Proprietary Blend” Deception
Veeraj Goyaram
23 April 2018When you look at supplement brands that say “No Proprietary Blends”, don’t believe them straightaway. Look at…
