Supplement History

The Legacy of Leucine

There are moments in sports nutrition research when a single compound reshapes how we think…

Intra-Workout Supplements for Gym: Abandoned Trend or Still Relevant?

By Veeraj Goyaram | Supplement Scientist & Product Developer

Glutamine’s Expanding Horizons: Where next?

Glutamine was a true bodybuilding staple when we were lifting in the ‘90s. It was talked about…

Trailblazing Gym Supplements: The Products That Redefined the Industry- Part 1 (Early Days)

The fitness and bodybuilding supplement industry has undergone a remarkable transformation over the years, driven by groundbreaking…

Flavor Collaborations in the Supplement Industry

The supplement industry is no stranger to innovation, and in recent years, one of the most intriguing…

The Rise of Functional Protein Powders

The protein supplement market has experienced a significant transformation in recent years. Protein powders have, for…

How Protein Powders Evolved in the Last Two Decades

As a fervent observer of health trends and formulation dynamics within the supplement industry, I have followed the remarkable…

Jack3D and Muscle Marinade: Icons of the DMAA generation

Welcome to the “Supplement History” series! I’m a big fan of digging into the past of dietary…

Will any Creatine Ever dethrone Creatine Monohydrate?

Creatine is the best studied supplement in the history of dietary supplement research. The form of creatine…

Egg Protein: Unfinished Business in the Supplement World

I love industry trends and it is fascinating to observe how certain ingredients rise and fall in…