Functional Beverages

The Legacy of Leucine

There are moments in sports nutrition research when a single compound reshapes how we think…

L-Theanine: A Game-Changer for Study, Energy, Stress Relief, and Restful Nights

I have had the privilege of developing numerous products that incorporate the remarkable potential of L-Theanine.

Casein Protein: Past Triumphs, Present Challenges, and Future Potential

Casein protein supplements have long been a staple in the world of sports nutrition and muscle building….

Gut Health and Immunity: 3 key supplement ingredients that support it

I recently had the opportunity to develop an immunity product from scratch. The mandatory step as a…

From Sleep to Serenity: The Benefits of GABA and Its Synergists

I first came across GABA in my A-level Biology class, where we were studying the human nervous…

Taurine: More Than Just an Energy Drink Ingredient

As a product developer, I always keep an eye open for misconceptions about various supplement ingredients. One…

A Nostalgic Look at My First Preworkout Recipe

As a long-time fan of supplements, functional foods, and performance, I’ve tried a variety of preworkout supplements…

Branded Ingredient Showcase: Palatinoseā„¢ and Why I love it

I am always on the lookout for innovative ingredients that can improve the performance of the products…

The Evolution of Energy Drinks: from Caffeine Boosts to Nootropics

I became a fan of energy drinks since my first sip of Red Bull in around 1998…