Amino acids

N-Acetyl-Cysteine (NAC): the Hidden Gem of Nutritional Supplements

N-Acetyl-Cysteine (NAC) has emerged as a remarkable supplement and has gained significant attention in the world of…

From Sleep to Serenity: The Benefits of GABA and Its Synergists

I first came across GABA in my A-level Biology class, where we were studying the human nervous…

Taurine: More Than Just an Energy Drink Ingredient

As a product developer, I always keep an eye open for misconceptions about various supplement ingredients. One…

Bizarre Protein: Are You Ready for Insect Protein Powder?

Many years ago I attended the Southern African Physiological Society (PSSA) conference in Pretoria where I got…

Creatine: Past, Present and Future

Creatine is a proven supplement for high intensity exercise performance and has been heavily marketed as a…

4 Creatine Mistakes to Avoid Making [With Infographic]

Creatine is a proven supplement. It ensures that your energetic system for high intensity training is properly…

Unnecessary Active Ingredients in your supplements

I give you an example of a BCAA product that contains an added “cutting-edge” ingredient which doesn’t…