In the world that we live in, the pursuit of relaxation, stress management, and quality sleep has never been more critical.
As a devoted believer in the power of amino acids, I’ve researched the effects of these amino acids in appreciable detail and formulated numerous products that harness their incredible potential.
In this article, I’ll share my insights on five amino acids that I passionately advocate for: Theanine, Taurine, GABA, Glycine, and 5-HTP.
-
L-Theanine
L-Theanine has become a staple in my formulations. The mechanism of action involves the modulation of neurotransmitters and increasing relaxing alpha brain waves. A particular effect of L-Theanine is its interaction with GABA, a master relaxing mechanism in the nervous system. Theanine increases GABA levels in the brain, contributing significantly to its calming effects. Theanine has consistently proven its efficacy in stress reduction and relaxation.
Dosages typically range from 100-200 mg.
L-Theanine: A Game-Changer for Study, Energy, Stress Relief, and Restful Nights
-
Taurine
I’ve witnessed the profound impact of Taurine on relaxation. Taurine promotes the effects of GABA in the central nervous system, acting as an inhibitory neurotransmitter and contributing to a heightened state of calm.
Dosages between 500-1000 mg have been a cornerstone in my formulations, showcasing Taurine’s effectiveness in stress relief.
-
GABA
My formulations emphasise the central role of GABA, a neurotransmitter known for its inhibitory (relaxing) effects on neural activity. I’ve utilized GABA to design products that foster relaxation and tranquility. With dosages typically ranging from 150-500 mg, GABA has consistently proven to be a key player in the pursuit of stress relief.
From Sleep to Serenity: The Benefits of GABA and Its Synergists
-
Glycine
Glycine, with its inhibitory (relaxing) neurotransmitter properties, has earned its place in my formulations for promoting a calm central nervous system. My experiences as a formulator have shown that dosages between 1-3 grams effectively support relaxation, anxiety reduction, and improved sleep quality.
The Marvels of Glycine: Relaxation, Sleep, Immunity, Detoxification, and More
-
5-HTP:
5-HTP, derived from tryptophan, plays a crucial role in my formulations. Its status as a serotonin precursor contributes to a positive mood and relaxation. With dosages ranging from 50-200 mg, 5-HTP remains a valuable component in achieving a balanced and stress-free state.
In our fast-paced world, prioritizing relaxation is not just a luxury but a necessity for a balanced and fulfilling life, and amino acids are proving to be indispensable allies in this transformative journey.
Image Credits
Blog featured image: Image by karlyukav on Freepik. Link to his work: https://www.freepik.com/author/karlyukav
To view my Professional Profile on LinkedIn: please click here
To see my latest product creations: www.bioteenhealth.com
To view my Scientific Publications on PubMed: please click here
To get in touch, please write to: info@supplementscientist.com
Follow supplementscientist.com on Facebook: please click here
Disclaimers
Medical: The information presented on this website is intended for adults 18 or over. Its aim is purely educational and does not constitute medical advice. Please consult a medical or health professional before you begin any program related to exercise, nutrition, or supplementation especially if you have a medical condition. If you consume any product mentioned on our site, you do so on your own free will, and you knowingly and voluntarily accept the risks.
Other: The views expressed in this blog article are solely mine and do not represent the opinions or positions of any company or institution with which I am associated. Any information or opinions provided are based on my personal experiences, research, and understanding. I strive to ensure accuracy and reliability of the information provided.
© 2023. Supplementscientist.com
Leave a Reply